THE POWER OF PAUSE: WHY RECOVERY FUELS RESULTS

For years, the concept of "no pain, no gain" echoed throughout gyms and locker rooms. The emphasis was everything about pressing harder, raising much heavier, and running quicker. However in the last few years, a shift has been silently improving the physical fitness landscape. Healing has stepped into the limelight, not as a second thought, bu

March is a month of clean slates and renewal, and there is no better time to concentrate on your health and wellness and well-being. In the medical laser treatment heart of Medina, a leading chiropractic care clinic is opening its doors this month to provide free consultations to any individual seeking all natural pain relief and long-term wellness